Child & Youth: Focuses on the prevention and intervention of psychological disorders in children and adolescents. Common mental health problems of children and adolescents include emotional problems, learning disabilities, autism, child abuse, internet addiction, attention deficit hyperactivity disorder, self-harm, self-confidence, and self-esteem.

Adult: Focuses on various psychological disorders in today’s society such as depression, anxiety, insomnia, eating disorders, obsessive-compulsive disorder, and intercultural adaptation.

Elder: Focuses on alleviating the mental stresses experienced by the elderly. Many elderly people experience loneliness, retirement syndrome, menopausal depression, anxiety, menopausal psychosis, in addition to sensitivity, paranoia, and behavioural quirks.

ICBC: Focuses on treating psychological trauma after a motor vehicle accident. Counselling services for ICBC patients can help address post-traumatic stress disorder or phobias neurosis and help people return to a normal life.

WSBC: Focuses on work-related injuries. Counselling services allow individuals to address pressure, anxiety and fear caused by work-related injuries and help people return to a normal life.

Anxiety

Depression

Dysregulation

Career Development

Stress Management

Grief and Loss

Relational Issues: Child and Youth

Parenting, Trauma

High Functional Autism

Selective Mutism

Cognitive behavioural therapy (CBT): Focuses on cognitive thinking, emotion, and behaviour. It aims to detect and correct distorted cognitive thinking that changes an individual's emotions and emotions, leading to changes in reaction outcomes and behaviour.

Mindfulness: It can include mindfulness-based stress reduction (meditation), mindfulness-based cognitive therapy, and dialectical behaviour therapy. The purpose is to self-regulate by focusing on and observing everything in the present, without judgment, without analysis, and without reaction.

Psychodynamic psychotherapy: A form of psychotherapy that uses psychoanalysis of an individual's unconscious psychology and the exploration of an individual’s life history as a means to better understand behaviour and psychology.

Humanistic therapy: Humanistic therapy helps individuals believe in the potential and ability of self-realization and self-exploration to solve problems. Counselling assists with changing one’s mindset; becoming more people-centered and moving away from self-centeredness; practicing sincere, free, and equal communication.

Art therapy: Provides opportunities for non-verbal expression and communication through the analysis of artistic creations such as painting, music, crafts to understand the true emotions and inner thoughts that individuals want to express.

Relationship: Focuses on the relationships between individuals. Counselling services allow relatives, friends, colleagues, students, and other working professionals to meet as a couple or in larger groups.

Family: Focuses on family relationships. Counselling services help establish good and healthy interaction between parents and children to address parent-child conflicts and relationships

Couple: Focuses on relationships between couples. Counselling services address divorce, emotional conflicts, pre-marital counselling, and more. When you have problems with your partner, get to know each other better through counselling, make up with each other, help solve emotional problems, and make up with yourself.

Anxiety

Depression

Dysregulation

Career Development

Stress Management

Grief and Loss

Relational Issues: Child and Youth

Parenting, Trauma

High Functional Autism

Selective Mutism

Cognitive behavioural therapy (CBT): Focuses on cognitive thinking, emotion, and behaviour. It aims to detect and correct distorted cognitive thinking that changes an individual's emotions and emotions, leading to changes in reaction outcomes and behaviour.

Mindfulness: It can include mindfulness-based stress reduction (meditation), mindfulness-based cognitive therapy, and dialectical behaviour therapy. The purpose is to self-regulate by focusing on and observing everything in the present, without judgment, without analysis, and without reaction.

Psychodynamic psychotherapy: A form of psychotherapy that uses psychoanalysis of an individual's unconscious psychology and the exploration of an individual’s life history as a means to better understand behaviour and psychology.

Humanistic therapy: Humanistic therapy helps individuals believe in the potential and ability of self-realization and self-exploration to solve problems. Counselling assists with changing one’s mindset; becoming more people-centered and moving away from self-centeredness; practicing sincere, free, and equal communication.

Art therapy: Provides opportunities for non-verbal expression and communication through the analysis of artistic creations such as painting, music, crafts to understand the true emotions and inner thoughts that individuals want to express.