Grief and Loss

Find comfort and healing after a loss (e.g. loss of loved one, relationship, object/ property).

Depression and Anxiety | Trauma | Emotion Management | Grief and Loss

Depression and Anxiety

• Explore thoughts and emotions; discuss factors that contribute to negative thoughts and emotions
• Become aware of oneself

Emotion Management

• Explore factors that contribute to negative thoughts and emotions
• Develop strategies to feel more control of thoughts, self-regulation tools, mindfulness techniques

Trauma

• Experience of car accident (ICBC), emotional abuse, violence, other accidents, war, etc.
• Develop self-regulation skills 
• Find and explore your strength, courage and self-acceptance